STRENGTH/SKILL
One set every 2 min for 10 min (5 sets):
3 position power Snatch;
High hang, below knee, floor;
for technique
F: 5x Hang Power Snatch or 5x DB Hang Power Snatch each arm
P/S: build to moderate set - focus on positions
WOD
"Grace"
30 reps for time
Power Clean + Push Jerk
F: 3RFT; 10x 2DB Power Clean + 10x Burpee
P: as rx; 135/95#
S: 185/125#
