STRENGTH/SKILL
Split Jerk: Build to 1RM
F: Push Press x5 reps w/2 second pause in dip
P/S: Build to tough single rep w/2 second pause in dip
WOD
Teams of 2: 15 min cap Split Up reps as needed
50 Push Ups
50 Double Unders
50 Single Arm DB Push Press
50 Double Unders
400m Run Together
50 Single Arm DB Push Press
50 Double Unders
50 Push Ups
50 Double Unders
F: adjust load down 200x Single Unders
P: as rx
S: Ring Push Up or Clapping Push Up
