STRENGTH/SKILL
3 position Power Snatch; One set every 2 min for 12 min
High Hang, below Knee, floor
F: Hang Power Snatch x5 or 3&3 DB Hang Power snatch
for technique;
P/S: Build to tough set of this complex
WOD
Isabel
30 reps for time;
F: 5RFT; 10x Slam Ball + 10x Burpee
P: as rx, or adjust load down!
S: as rx, or adjust up to 155-185# guys/105-125# women
[any shoulder/technique issues,
go to power cleans @similarly tough load,
but will reduce technical & potential movement limiters]
