STRENGTH/SKILL

A. Power Snatch Tech

5 sets; one set every 2 min for 10 min;
1x Snatch High Pull +
1x Hang Power Snatch
+ 1x Power Snatch

F: Hang Power Snatch x3 reps w/light BB or
3x DB hang Power Snatch each arm
+ 3x Box Jump/Step down

P/S: Build to tough set of the complex

WOD

Team/Partner WOD:
Teams of 2;
3 Rounds for time;
split up reps as needed:
10x Hang Power Snatch
20x Box Jump + Step Down
30x Ring Dips/Push Ups
Run 400m Together

F: Push Ups + Slam Ball/DB Hang Power Snatch [L/R = 1 rep]
P: 95/65-115/75# Ring Dip w/kip or assisted
S: 155/105# Snatch + Strict Ring Dip