STRENGTH/SKILL
10RM Clean Grip DL: 15 min
F: 2020 tempo
P/S: Build to tough set of 10 -
no power driving in the ground
good for hinging endurance we'll be building thru Open +
Grip needed
WOD
Work Capacity 3.0
10 min
4 min max cal row/Airbike
3 min 1DB CJ [50/35#]
2 min Kipping HSPU
1 min Burpee or Burpee box jump over 24/20"
F: Russian KBS + Seated Press + Burpee
P: 50/35# Kipping HSPU
S: 70/50# Defecit Kipping HSPU + 30/24" Jump
Score is cal + Reps
