WOD
"Countdown"
All Groups: Teams of 3; 1 person working at a time
1 person working at a time, 1 piece of equip per group
[25 min]
1. In 7 min;
Wall Ball; 1 ball - max reps
all groups - adjust based on load
rest 2 min
2. IN 6 min
In teams of 3
row for max calories [1 pt per cal]
rest 2 min
3. in 5 min
Max rep V-Ups
F: Sit Up
rest 2 min
4. in 4 min
max 10m shuttle run
1 person running at a time; every 10m is 1 pt.
in 3 min
Max rep 45/25# overhead walking lunge
1 pt per rep
