STRENGTH/SKILL
4-5 sets:
Hang Squat Snatch x3 + OHS x3
F: OHS x8 reps,
or 3x Hang Power Snatch + 5x OHS
P: As Rx
S: As Rx
WOD
"Comfortable with the Uncomfortable"
4 sets through: Muscle Endurance
30 sec on/30 sec off;
Score is total reps combined
1. Row for Cal
2. Thruster
3. CtB Pull Up
F: 2DB Thruster, Jumping or Kipping Pull UP
P: 95/65# Thruster, CtB Pull Up
S: 115/75# + Bar Muscle Up
