WOD
A. Long Aerobic Intervals
6 min on, 2 min off x4 [30 min total]
Stations 1 & 3:
Airbike 8/6 Cal, sled push 100', or Run 100m
8x DB Power Snatch
8x Burpee
F: Russian KBS + Burpee
P/S: As rx
Stations 2 & 4
Row 8/6 Cal
8x Power Clean 95/65#
8x Box Jump Over 24/20”
F: Slam Ball + Box Jump/Step Down
P: As rx
S: 115/75#
Score each interval individually.
Start at the top each set.
