STRENGTH/SKILL
A. One set every 2 min for 10 min (5 Sets):
Deadlift
10x50% 10x60% 6-8x70% 4-6x75% 2-4@80%
F: 8-10 reps all sets @2020 tempo [no rx % - just build based on technique]
P/S: as rx
WOD
B. "Power Up"
15 min Alt EMOM
1. PCL BB Cycle x10
2. Row for Cal 10-15
3. Box Jump x12-15 reps for quality (24/20") [ideally about 30 sec on/off]
F: Russian KBS x15 reps, Row 8-10 Cal, 10-12 xBox Jump + Step Down
P/S: Build - can increase BJ reps as needed to 20 for technique.
