STRENGTH/SKILL
A. 4 Sets Rotate through w/partner
A1. DB Bent Over See-Saw row x5 each arm all groups
A2. Standing Single Arm DB/KB Press x5 each arm all groups
A3. Standing Side MB Throw x8 alternating fast w/partner all groups
WOD
B. "Smooth Sailing"
10 min AMRAP
5x DB Man maker
15x Knees to Elbow
30x Double Unders
F: 3x DB Man Maker + 15x Sit Up + 60x Single Under
P/S: As rx
