Saturday, November 23, 2019

WOD

"Army of 2"

In teams of 2:

A. In 8 min; build to a tough set of 10 reps of Floor Press; All Groups

1 person working

rest 2 min

B. In 6 min; max cal Row/Airbike score total cals

1 person working

rest 2 min

C. In 4 min; max rep strict Pull Up;

F: Ring Row;

P/S: Strict Pull Up

or can be subbed to rope Climbs if equipment permits

1 person working

rest 2 min

D. In 2 min; max rep burpee - both people can go together

*Score is total load and total reps combined