STRENGTH/SKILL
A. 3 Sets:
A1. Single Leg Deadlift x8-10 each leg; build
F: Split Stance DL x8-10
P/S: As rx
A2. Tall Kneeling Landmine Press x6-8: L/R; build
https://www.youtube.com/watch?v=TVTHezj2ZLg
All Groups [sub to Tall Kneeling Single Arm DB Press]
A3. Handstand Hold x30 sec
F: Prone Plank
P: Wall Facing
S: Free-Standing
WOD
B. "Recharge"
15 min AMRAP:
Run 200m or Row 250m
20x Russian KBS
50' Carry L/R
20x Hand Release Push Up
F: 15x KBS + 15x Push Up
P/S: As Rx
