WOD

Macho Man

EMOM for as many EMOM 15 min

re-test from 1/9/2019

Goal is to complete 10 rounds...

F: with 2DB's, 5x Hang Power Clean + 5x Squat + 5x Push Press

P: 135/90# [scale down]

S: 185/125#

EMOM 12

3x Power Clean

3x Front Squat

3x Shoulder to Overhead

if you get to 12, then for rd 13 it's

4+4+4

Round 14 is 5+5+5

Round 15 is 6+6+6,

then Round 16 7+7+7

Score = Rounds UB + Total rounds

Ex. 5 Rounds before break, then finish 9 rounds = 5+9

STRENGTH/SKILL

3 Sets Build:

Rear Foot Elevated Split Squat x8

Half Kneeling Filly Press x8