STRENGTH/SKILL
3 Sets Build
All groups:
A1. Single Leg Glute Bridge x8 each leg
A2. Single Arm Alt Arm DB Bench Press x8 each arm
WOD
"Follow the Leader"
Teams of 3: Waterfall Style
16 min AMRAP
P1, then P2, then P3, then next movement
1. 2x DB Man Maker
2. 4x Devils Press
3. 6x 2DB Box Step Over [3x Each side]
4. 8/6 Cal AirBike
ALL GROUPS
