STRENGTH/SKILL
Skill Tests
A1. L-Sit hold for time -
F: Tuck Hold
P/S: as rx
A2. Handstand Walk - best of 3 attempts
F: Wall Facing HS Hold or plank hold 1 attempt
P/S: HS Walk or Hold
WOD
“Michael”
3 Rounds For Time:
800m Run/1000m Row
50x Back Extension +
50x Sit Ups
F: 30x Back Extension/30x Sit Ups
P/S; as rx
