STRENGTH/SKILL
5 Sets: One set every 2 min for 10 min:
Deadlift
10x50%
10x60%
6-8x70%
5-7x75%
3-5x80%
F: 8-10 reps all sets @2020 tempo
[no rx % - just build based on technique
P/S: as rx
WOD
"Back it Up"
4 sets:
30 sec on per station;
1. Row for Cal
2. Toe to Bar
3. KB Swing
Rest 30 sec
score is total cals + Reps combined - Keep track of all numbers throughout
No additional transition time
