WOD
A. "High Voltage"
In teams of 3;
5 Rounds for time [20 min cap]
waterfall style; P1 goes, then P2, then P3;
should be high output
1. Power Clean x10 reps 95/65#
DB or BB Power Cleain
2. Run 100m hard
3. Pull Ups x10
4. Row 150m
F: DB Power Clean
P: as rx
S: 135/95# Power Clean + CtB Pull Ups or 5x Muscle Up
B. In teams of 3; in 5 min accumulate
either 1) max cals on rower
2) max cals on airbikes if they're up to it
rotate as needed
