STRENGTH/SKILL
Ax3-4 sets
A1. Single Arm DB Bench Press x8-10each arm
all groups
A2. Single Leg Glute Bridge x8-10 each leg,
weighted or unweighted
A3. Handstand Hold/Handstand Walk
F: Wall Walk x3-4 reps
P: Handstand hold free or wall: 20-30 sec
S: Handstand Walk 50-100' for quality
WOD
"More Dumbbelll!"
15 min AMRAP
Run 200m or Row/Airbike 10/8 Cal +
2DB Reverse Lunge x8 each leg
2DB Renegade Row x6
2DB Devils Press x4
rest 30 sec active
F: 1DB Lunge + Ring Row + Burpee
P/S; as rx
