WOD
"All the Cardio"
For Time (25min Cap):
Team of 2
2k Row (split as needed)
1200m Run (200m/each)
400m Farmers Carry 50m/each)
100 Burpees (one working at a time)
STRENGTH/SKILL
Optional FBB
3 Sets:
10 DB Hammer Curl
20-30 Banded Pushdowns
"All the Cardio"
For Time (25min Cap):
Team of 2
2k Row (split as needed)
1200m Run (200m/each)
400m Farmers Carry 50m/each)
100 Burpees (one working at a time)
Optional FBB
3 Sets:
10 DB Hammer Curl
20-30 Banded Pushdowns