STRENGTH/SKILL

A. 4-5 sets

A1. Tall Kneeling Press 2DB/2KB

2 sec pause OH; 10, 8, 6, 4, 2; build, rest 30 sec

F: [2 sec pause OH x6-8 each set x4]

P/S: as rx

A2. Wide Stance Good Morning x8, rest 60 sec

F: Light/PVC: Regular stance Good Morning

P/S: moderate load

WOD

"All Downhill From Here"

Descending Ladder for time; [10 min cap]

18-15-12-9-6-3 reps for time

Russian KB Swings

Push Ups

100m Sprint after each round

F: Light/Moderate KBS + Push Up Knees/Toes

P: Push Up or Paralette Push Up + unbroken weight for KBS

S: Ring Push Up + heavy but unbroken KBS