WOD
A. "Constant Variance 2.0"
Mixed Modal Tester;
In 30 min; go as far as you can in the following;
a. Run 100m [or Airbike 10/8 Cal]
b. KB Swings x15 [53/35#]
c. Box Jump +Step Down x15 [24/20"]
d. Row 150m
e. Sit Ups x15
f. 30x Double Unders
rest 60 sec;
start at any station
F: Light Russian KBS + Box Step Up or Jump, 60x Single Under
P: As rx;
S: As rx;
go: abcdef, bcdefa, cdefa, etc, etc
Goal is to get as many rounds as possible here
Stagger starting stations
