STRENGTH/SKILL
A. In teams of 3; Row 3k with no 1 person rowing more than
100m at a time
All Groups
WOD
B. "3 Up, 3 Down"
In Teams of 3; waterfall style; 12 min AMRAP
1. Run 100m: P1/P2/P3
2. Slam Ball x10
3. Rope Climb x1 [or Strict Pull Up x5/Ring Row x10]
4. Burpee Box Jump Over x8
all groups - adjust load down/Rope Climbs or Pull Ups
