STRENGTH/SKILL
A. 4-5 Sets Build in 12 min:
Seated Press:
F: DB SA Seated Press x8RM; L/R
P: DB SA Seated Press x5RM L/R
WOD
B. "Running Grace”
5 Rounds for time:
Run 200m
6 Clean and Jerks
F: 6x 2DB Hang Clean + Push Press @unbroken weight
P: 135/95#
S: 185/125#
