STRENGTH/SKILL
Hinge Endurance: Structural Balance for Heavy Leads + Oly 1st pull
A. Single Leg Hinge; build to tough set of 8 reps each leg
F: Split Stance RDL x8 each leg; 20x0 tempo
P/S: Single Leg DL x8 each leg; no tempo
WOD
B. 10 min work capacity
4 min Max cal Row
3 min DB Front Rack Walking Lunge
2 min DB Power Snatch
1 min DB Shoulder to Overhead
F: Row for Cal + Bwt Lunge + Russian KBS + DB Push Press
P: As rx: moderate/Open Loads or lower
S: w/Heavy KB
