STRENGTH/SKILL
Review Strict Press Mechanics for training Block A
Straight Bar Path + how to manage the ‘sticky’ rep
A. Strict Press: Build to 1RM
F: 5RM Press
P/S: Build to 1RM
WOD
"Gusto"
3 Rounds For Time:
200m Run
20 Alt Arm DB Push Press [total reps]
20 DB Front Rack Lunge [total steps]
F: 20x Russian KBS + 20x Walking Lunge
P: Moderate load [close to a load they can do 1rd unbroken]
S: 70/53# KB
