STRENGTH/SKILL
Band Sprints: w/partner: 10 sec sprint ~5 sets, alternating
https://www.youtube.com/watch?v=rQmYOLMfSTo
WOD
B. Alphabet Soup
25 min AMRAP
a. Run 100m
b. DB Bear Crawl 50’ [sub to regular bear crawl]
c. DB Single Arm OH Rack Carry x50' each arm
d. DB Sit Up x15 [hold in center of chest - or unweighted]
e. Wall Walk x3/HS Walk x50'
f. Row 150m
rest 60 sec rotate through
abcdef, bcdefa, cdefab, defabc, etc, etc,
