WOD
A. "Three Kings (Queens)"
In teams of 3:
In 8 min: Build to a tough set of 5 reps seated DB Press each
rest 2 min
In 6 min: Row for max cals, 1 person working at a time
rest 2 min
In 4 min: Perform max rep farmers Walk 1pt every 10m;
heavy load; 1 person working at a time;
rest 2 min
In 2 min: Perform max rep sit ups together
Score is total weight in DB Press +
Cal Row + Farmers Walk Reps + Sit Ups
1 pt per lb in press
