WOD
Partner "Nutts"
in teams of 2 or solo;
20 Strict HSPU
30 Deadlift 250#/165#
40 Box Jump 24/20”
75 Pull Up
150 Wall ball
300 Double Unders
400m Run w/45/25# plate each person
F; Seated DB Press + Moderate Load DL
P: with partner, as rx [can be strict/assisted strict pull ups]
S; 315/225# DL + Strict Defecit HSPU + 30" BJ + Strict Pull Up + Wall Ball 30/20# +Dubs +
400m Run w/plate
