Thursday, June 20, 2019

STRENGTH/SKILL

A. 3-4 Sets:

A1. Band-Sprints 15m: All Groups

A2. 2KB OH Carry

All Groups; Adjust load as needed: 100'

WOD

B. Midline Tabata:

Full Tabata at each station: Score is total reps combined REST 30 sec after all 8 rounds & then rotate through

1. Core Flexion

F: Sit Up

P/S: V-Up

REST 30 sec

2. Airbike for Cal or Sled Sprint All groups: [Sled = 1pt every 10’]

REST 30 sec

3. Farmers Carry

1 pt every 10’ - all groups -heavy load or odd object

REST 30 sec

4. Row for Cal

all groups

REST 30 sec