STRENGTH/SKILL
A. Build to 1RM Back Squat in 12-15min
F: Build to a tough set of 5 reps; 30x1 tempo
P/S: Build to 1RM
B. NME Test; 85% of 1RM for max reps;
1 Attempt
F: 1 attempt; Front Squat 20 rep max
P/S: 85%of 1RM for max reps;
no more than 1 hard breath at the top
WOD
C. 500m Row for time;
All Groups - 1 attempt; [Lactic Power]
