STRENGTH/SKILL

A. Power Clean - One rep every 90 sec for 12 min (8 Sets)

F: Split Stance RDL x8 each leg [Set 1: L, Set 2; R, Set 3: L, etc, etc]

P: Build to tough single [Sub to HPC]

S: Build to tough single

WOD

B. "Sprint DT"

10 min AMRAP

12x DL

9x HPC

6x StO

Run 100m

F: Slam ball or 2DB's x10 reps + 100m Run

P: 115/75#

S: 155/105#