WOD
A. "Constant Variance 2.0"
In 30 min: Go as far as you can in the following;
a. 100m Run [or Airbike 10/8 Cal]
b. 15x KB Swings [53#/35#]
c. 15x Box Jump + Step Down [24’’/20"]
d. 150m Row
e. 15x Sit Ups
f. 30x Double Unders
REST 60 sec; start at any station
F: Light Russian KBS + Box Step Up or Jump, 60x Single Under P: As RX
S: As RX
go: abcdef, bcdefa, cdefa, etc, etc
Goal is to get as many rounds as possible here Stagger starting stations
