STRENGTH/SKILL
A. 4 Sets:
A1. Build to 5RM Prone Row
F: 2DB Bent Row x8RM: 30x0
P/S: Prone Row x5RM: 30x0
Rest 30 Sec
A2. L-Sit: Max effort [cumulative score]
F: Tuck Hold
P/S: L-Sit
WOD
B. Row 2k for time OR 10 min Airbike for max cals
All Groups
C. Core finisher - coaches choice - Optional
