WOD
A. "The Long Night"
Teams of 2
25 min AMRAP:
Row 150m alternating
40x KB Swings: split up while 1 person holds plank
30x V-Up while one person holds Bottom of squat
20x Burpee Box Jump Over while 1 person holds Hollow Rock
10x DB Man Maker [no hold]
5x Tire Flip Together [or odd object movement]
All Groups
