STRENGTH/SKILL
A. In 15-20 min Build to 1RM:
Deadlift
F: Build to a 5RM
P/S: Go for it!
WOD
B. "Napoleon Complex"
5 min AMRAP:
21x Hang Power Clean
18x HSPU
15x DB Power Snatch
12x HPC
9x HSPU
6x DB Power Snatch
F: Russian KBS + 2DB Strict Press @moderate load + Slam Ball
P: 95/65# + 50/35# + Strict HSPU [abmat ok - or piked off box - can be kipping if needed]
S: 135/95# + 70/50# + Strict HSPU
