WOD
A. "Daniel"
For Time:
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
Teams of 2 or solo
F: Teams of 2: 35x Jumping Pull Ups/Ring Row
Run 400m Together + 21x WB + 400m Run Together +
21x WB + 400m Run together + 35x Jumping Pull Up/Ring Row
P/S: In teams of 2 or solo:
Run together, split up reps as needed
