STRENGTH/SKILL

A. 10 min EMOM:

5 Burpees + 1 Power Snatch build to a moderate load with good technique

F: 5 Burpees + 3 Hang power snatch focus on technique

P/S: Build to a tough single

WOD

B. "Roller Coaster"

16 min AMRAP:

800m Run

70x Double Unders

60x Russian KBS: Moderate load

50x Double Unders

40x Slam Ball

30x Double Unders

20x Alt Arm DB/KB Power Snatch + 10x Double Unders

then work your way back up...

20x Alt Arm DB/KB Power Snatch... 30x Dub..etc, etc

F: 400m Run + 2-1 single-unders + light KBS +DB hang Power Snatch or more RKBS

P: As rx;

S: 70/53# + unbroken double-unders