STRENGTH/SKILL
A. 3-4 Sets: Build
A1. KB Cross Body Split Squat x6-8 each leg
F: Front Rack Split Squat x8-10
P/S: Build
https://www.youtube.com/watch?v=pxOQdkTzAxw
A2. Single Arm DB Torso Row x6-8 each arm
All Groups
https://www.youtube.com/watch?v=OJqzswBViq0
B. 3 Sets:
B1. Supinated Grip RDL x10
B2. Half Kneeling Filly Press x8 each arm
WOD
C. "Short and... Sweet?"
5 minute AMRAP
10x OHS
30x Double Unders
F: 10x KB Goblet Squat + Single unders x50
P: 95/65#
S:135/95#
