Hero WOD: "The Seven"
In Teams of 2
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (70/53#) 7 Pull-Ups
F: 7 rounds of:
7x 2DB Seated Press
7x 2DB Thruster
7x Hanging Knee Raise
7x KB DL + 7x Burpee
7x Russian KBS
7x Jumping Pull Ups
P/S As rx; - lower loads down. Split up reps as needed
