STRENGTH/SKILL
A. 3 Sets:
A1. Back Barbell Carry100' @tough/unbroken load
A2. DragonFlag x5 slow
A3. Turkish Get Up x3 each arm
WOD
B. "Annie"
50-40-30-20-10 reps for time
Double Unders
Sit Ups
F: 120-90-60-30 Single Unders + 40-30-20-10 Sit Ups
P/S: as rx
or Flight Simulator 5-10-15-20-25-30-35-40-45-50 -45-40-35-30-25-20-15-10-15 unbroken Double Unders [sport only]
