STRENGTH/SKILL
A. One rep every 90 sec for 12 min
Build to quick 1RM/tough single of Hang Squat Snatch
[to wake up CNS]
F: OHS x3-5 reps for technique
P: As rx; Can be hang power + OHS or HSqSn
S: As rx; build
WOD
B. "Fran"
21-15-9 reps For time: [suggested 8 minute cap]
95/65# Thruster
Pull Ups
F: 30-20-10: Light DB Thruster + Jumping Pull Ups
P: As rx; scale load down as needed
S: As rx or 115/75# + CtB Pull Ups
