STRENGTH/SKILL
A. One set every 2 min for 10-12 min, 5-6 Sets:
Build to a tough set of 3 reps Front Squat
F: 2KB Front Squat x5; 30x0
P: 3 reps
S: 1&1/4 x3 reps
WOD
B. "Grace"
For Time:
30 Clean & Jerks (135#/95#)
F: 3 sets; 10x 2DB Clean & Push Presss + 10x Burpee
P: As Rx
S: 30x CJ @185/115 or 225/135# - depending on ability
