STRENGTH/SKILL

A. Sumo Deadlift: One set every 2:30 for 15 min: 6 sets total

Build up - 1.1.1; Cluster - drop from top;

rest 5 sec b/w each rep; pulls should be fast!

F: SDL or Regular DL x6 reps; 2011 tempo

P/S: as rx; 1.1.1; build

WOD

B. "All the Way Up"

One set every 3 min AMRAP; Rest 1 min x3 [11 min total]

Run 200m + 30x Double Unders

remaining time is

BB Power Snatch or Power Clean

[or Alt Arm DB Hang Power Snatch]

*Score is total Snatch Reps combined of all 3 sets

F: 15x Ball Slam + Single unders

P: 60-67% of 1RM Snatch or DB HPSn + Dubs

S: 70-75% of 1RM Snatch

or can do DB Power Snatch; same idea;

challenging load just at low CP-Battery Load