STRENGTH/SKILL
A. Build; to tough set: One set every 2 min for 12 min
1x Hang Squat Snatch + 1x Snatch Balance
F: OHS x5 reps; Build - for technique
P: Ax rx; or HSSn + OHS as needed
S: As rx; Build to tough
WOD
B. "Are you Fran?"
8 min AMRAP
10x Thruster
10x Pull Up
rest 30 sec
F: 2DB Thruster + Ring Row
P: 95/65 + Pull Up
S: 115/75 + CtB Pull up
