WOD
A. "Here, Hold This"
Teams of 2
20 min AMRAP
Hold one 45/25# plate per group split up reps as needed.
Run 400m together [alternate plate hold as needed]
50x Double Unders
40x Wall Ball
30x DB Hang Power Clean + Push Press
20x Hand Release Push Ups
10x Front Squat 155/105# - from the ground;
F: DB/KB moderate-tough load + Slam ball [instead of DB Hang PCL]
P: 155/105# - lower weight down as needed]
S: 205/135#
*coach's choice penalty if someone drops the bumper plate*
