STRENGTH/SKILL
4 Sets: Build
A1. Single Arm Half Kneeling Press x5-6 each arm
build;
All Groups; 3111 each arm, build
A2. DB Reverse Lunge x5-6 each leg
F:
P: 2DB reverse Lunge: suitcase [hands by side]
S: 2DB/KB Reverse Lunge; Front Rack
WOD
"Hammer Time"
For Time:
21-15-9 reps of:
Push Press 75/53#
Barbell Front Rack Lunges [total steps]
Toe to Bar
can Use 2DB/KB's or BB depending
on equipment lay out & need
F: 30-20-10;
2DB Light Push Press + DB Lunge + Sit Ups
P: As rx
S: 95/65## +Lunge +T2B
