STRENGTH/SKILL
4 Sets:
A1. Single Leg Deadlift x6-8 each leg; 2020 tempo, build
rest 30 sec
F: KB or 2KB Deadlift x10-12 reps, both legs together
P/S: as rx
A2. Single Arm DB Bench Press 6-8 each arm;
3111, build
rest 60 sec
F: 2DB Floor Press x10-12 reps, arms together; 3111
P/S: as rx
WOD
"Diane Jr"
12min AMRAP
200m Run
21x Push Ups
12x Deadlift 185/125#
F: 15x Push Ups + 10x KB DL or Russian KBS
P: 185/125#
S: 225/155#
