Schedule Announcement: 9am and 10am classes only today. Regular 8am and 11am classes tomorrow.
STRENGTH/SKILL
Back Squat;
Build to a tough set of 10 reps/Find 10RM
in 12-15 min
WOD
"Pull Me Under"
12 min AMRAP;
15 Squat Clean 135/95#
15 Pull Ups
15 Cal Row
F; Light Hang Squat Clean or
DB/BB Front Squat + Ring Row
P: 135/95#
S: 185/125# + CtB Pull Ups
