STRENGTH/SKILL
4 Sets:
A1. 5x Strict Press + 5x Push Press; build
All Groups
F: Can use 2DB's or BB
P/S: with Barbell
rest 30 sec
A2. Hollow rock x15 for quality
all groups:
rest 60 sec
WOD
"Cut in Half"
15 min AMRAP:
40x Double Under
20x Sit Ups
10x BB Lunges [total steps]
5x Shoulder to Overhead
[can use DB's if needed
F: 80x Single Unders + 20/10/5 reps DB Push Press
P: as rx; 115/75#
S: 135/90#
