STRENGTH/SKILL
Full Snatch 1RM +
Build to 1RM
F: Overhead Squat x5 reps; 30x1 tempo
P/S: Full 1RM from floor;
adjust to hang/power as needed
WOD
"Stronger"
8 min AMRAP;
30x OHS +
25x T2B +
20x HSPU
F: 20x KB Front Squat + 20xSit Up + 20x Push Up
P: 30-25-20: 95/65# + Kipping HSPU
S: 30/30/30
135/95# + T2B + Strict HSPU
